This morning officially ends my “5 days- all juice- all the time” cleanse. Woohoo! Results: Lost 7.8 lbs, in 5 days. Wow. (For more information on the actual benefits of losing water weight, check out on of my previous posts here). Matt lost 7.2 lbs. Not too shabby. I feel great! Matt feels excellent too, [...]
Archive for August, 2009
End of Cleanse. Ahhhhh.
Posted in Articles by Andrea on August 29, 2009 | 2 Comments »
Juice Cleanse: Day 5 – FINAL DAY!!
Posted in Uncategorized on August 28, 2009 | Leave a Comment »
The results so far: I’ve lost almost 7 lbs in 4 days (6.6 lbs so far, if you want to be exact) and expect to probably lose another 1/2 lb tomorrow morning, after my final full day of juicing today. The weight loss has slowed down considerably. I lost 3.4 lbs after the first day, [...]
Juice Cleanse: Day 4
Posted in Uncategorized on August 27, 2009 | 3 Comments »
Why “water weight” loss is good for us: My friend and colleague over at Hadley Holistics posted a comment on my post from yesterday, brilliantly pointing out why water weight loss is actually considered a good thing (contrary to what most of us dismiss as not “real” weight loss). I have lost 6 lbs in [...]
Juice Cleanse: Day 3 (The mid-way point!)
Posted in Uncategorized on August 26, 2009 | 3 Comments »
What you really want to know: In the past 2 1/2 days of cleansing, I lost 5.2 lbs and Matt lost 5 lbs. That’s a LOT of weight in a very short amount of time, and most certainly almost all water weight (most of which I imagine will come right back on post-cleanse). My clothes [...]
Juice Cleanse: Day 2
Posted in Uncategorized on August 25, 2009 | Leave a Comment »
We survived the night! I went to bed feeling a bit hungry, but not terribly starved. Matt and I both had a hard time falling asleep last night, which is relatively unusual for both of us. Could it be the boundless energy that’s building in us from the release of toxins?? Or perhaps the wired [...]
Juice Cleanse: Day 1
Posted in Uncategorized on August 24, 2009 | 2 Comments »
My husband, Matt, and I said our goodbyes to solid food last night and started our 5-day, all-juice cleanse this morning! As a friend and former-client said to me this morning, “Good luck, weirdos.” (For the background story behind this cleanse, check out my previous article: 5 Days. All Juice. All the Time.) The details: [...]
5 Days. All Juice. All the Time.
Posted in Uncategorized on August 21, 2009 | 4 Comments »
I like to cleanse several times a year, and as we approach the end of the summer (sniff!), I decided it was time to detox myself after a summer of consuming many delicious impurities. (Barbecues, pies, and summer cocktails, anyone?). By avoiding foods that are difficult on our digestive system and replacing them with foods [...]
Healthy Eating, Brooklyn-Style
Posted in Articles by Andrea on August 19, 2009 | Leave a Comment »
My friend and colleague, Hadley Seward, writes a great holistic health blog over at HadleyHolistics. Hadley is traveling for the next few weeks and I was given the honor of being a guest blogger on her site this week. Check out my article on my favorite healthy Brooklyn restaurants, and look through Hadley’s blog for [...]
September Boot Camp: Fall Back in Love With Your Body!
Posted in Moss Wellness Events on August 17, 2009 | Leave a Comment »
Do the numbers on your scale make or break your day? Do you feel like you’re always battling with your body? Do you wish you could love the person you see in the mirror? Join holistic health counselors Andrea Moss and Hadley Seward for a one-month group telephone program designed to help you fall back [...]
Farm Market Crisp
Posted in Recipes on August 10, 2009 | 1 Comment »
My dear friend Lorene and I have known each other since we were 15 years old. Back then we used to come home from school and raid each other’s fridges, piling our plates high with chips and cookies, processed foods and junky snacks. Shortly after college, we both began to get more health-conscious. Lorene was [...]
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